Going Shampoo-less

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The road towards a healthier life is not an easy one. You can’t take an escalator all the way to the top, it is a step by step process. I am by no means considered a healthy person but I have become more conscious of my actions and what impact it has on the society. Living in a chaotic, never stopping concrete jungle it is very easy to fall into and contribute to the city’s pollution. I have to come into realization that I will not be able to fix the city’s dangerous pollution but I have to take responsibility for my own contribution, whether or not it will have a positive impact on the environment.

It is quite clear to foreigners and Egyptians that Cairo does not have any green public spaces. And if it does, it is all privatized and enjoyed by the privilege which leads most of the population behind. I am a strong believer that nature is the cure to our soul, it is the way towards knowing God and being closer to Him. When you hinder people from decoding their stress and rejuvenate their energy than the country is building an aggressive and resentful beings.

What does this all have to do with going “shampoo-less” a.k.a no poo? Well, since the air in Cairo is nothing but a poison. Apart from trying to build a mini garden and eating healthier, I also questioned what else was I doing that could harm my body? Using conventional house products was one of those things that I’ve completely eliminated from my cleaning routine. Instead, I use apple cider vinegar for everything related to cleaning and more.

On a rare moment where I watch t.v, one of those dr. shows was on and a guest had explained how she had not washed her hair with shampoo for 5 or more years. At first, everyone in the audience were frazzled by this concept. However, as she explained how much we are exposed to chemicals on our daily life and how shampoo strips our natural oils and that not too long ago we were not using shampoo, all of this starter making sense.

Immediately after having watched the show, I started making my own research for alternatives to using shampoo and came across the “no poo” terminology. I found a lot of alternatives that were just overwhelming and would take a lot of organization to go on the “no poo” journey. The simplest alternative to shampoo was by washing my hair with banking soda and apple cider vinegar. It didn’t require any work since I already have those products, so all I had to do is just start. I said goodbye to my store shampoo and conditioners and nevertheless saw great results. For moisturizer, I always use a fusion of almond, castor and coconut oil on my hair but this time I try to cut it down to allow my scalp to product the natural oils.

For a couple of weeks everything was dandy but afterwards, I’ve noticed that my hair was breaking and my ends where very dry. One of my daughter who has similar hair to mine was having the same issue. Although our hair looked better than when we were using regular shampoo and conditioner, the dryness and breakage was driving me crazy. I once again jumped online and made more research on the “no poo” journey and came to find out that baking powder has a very high PH level that our hair is not able to handle, therefore experiencing breakage and dryness is very normal.

I came across another alternative to shampoo that required blending canned coconut milk and aloe vera and rinsing the hair with diluted apple cider vinegar. This combination is so refreshing to the scalp and even skin, definitely living your body moist and soft. There was a lot of this mixture left behind so I just froze the rest in ice cubicle batches. However, this method left my hair feeling waxy on my scalp and oily. Although I loved the moist and how soft it makes my skin and hair feel, it was as though I had too much oil in my hair.

After not using banking soda on my hair for about a month, I had go back to this method to wash all the build up oils but this time I used a little less baking soda than usual. The outcome had my hair feeling lighter, airy and brought my natural color back to life. I also had found out through my research that the type of water you wash your hair with can have also an impact on the health of your hair. Water alone is sufficient to wash away the dirt in the hair but it all depends whether or not you living in a region that has hard or soft water. Hard water has a lot of harmful chemicals and minerals that also strip away the natural oils of the hair. Unfortunately, Cairo falls under the hard water category but there are some things you can do to repair the damage that hard water creates.

One step you can take is buying a filter for the shower but if that is expensive one can use rain water by putting a clean bucket outside until filled. If you live in the desert and almost no rain all year round and don’t have a filter than making a hair mask once in a while can be very helpful. You can use either the coconut milk/aloe water mixture or mask that I find helpful to remove dandruff and dryness is using olive oil with turmeric spices and leave in the hair and/or skin for 30-1 hr.

In conclusion, my hair is still not the way I want it to look and feel like with all of my experience with the “no poo” method. I am quite positive that the water in Cairo is not doing any good towards my hair either which is something I have to live with or invest in a shower filter. In the mean time, I realized that not all shampoo alternatives work for everyone. The “no poo” journey is a definitely a trial and error but patients is required and I have hope I will come across either an already all natural shampoo or a recipe alternatives. Although, my hair in the mean time is no where perfect or how I want it to be, I can tell it is definitely healthier because I no longer have dandruff and my natural color is slowly appearing. Also, this step I took towards eliminating conventional shampoos got me thinking of other healthy steps I can take next. Food is definitely one of the biggest challenges but I am eager to master healthy eating habits and share it with you all.

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Ramadan Series-Day 21

Ramadan is over but here is a post I wrote right when my computer crashed again.

I’ve been trying to be more self-conscious of what I put in and on my body and for that reason, I had to make some adaptable changes in my daily routine. Here are some things I’ve stopped using or eating;

  1. Shampoo and conditioner I can’t believe this one actually works! I recently discovered that you can use baking soda and apple vinegar for shampoo substitute. In addition to that our hair does not need conditioner. In my recent trip to Cape Verde a couple of months ago my family bluntly told me, how disgusting my hair looked. I didn’t know what was causing my hair to look so bland and dull. I have to tell you that this replacement is the best think. I immediately seen a difference in both my kid’s hair and I.
  2. Cleaning products I’ve stopped buying cleaning products for the obvious reasons, for their harmful chemicals. This one, I am dearly thankful to my mother who thought me that I can use apple cider vinegar to clean my entire home. Apple cider vinegar is a staple in my pantry, I used it for cleaning, drinking, seasoning, facial and hair uses and much more. My runs to the grocery story evolves on whether or not I need to restock this magical liquid.
  3. Skin and hair moisturizer– I no longer buy store products to moisturize my hair or skin. I simply make a fuze of coconut, almond and a bit of castor oil and use it every day on my skin and hair.
  4. Sunscreen- Almond oil is a natural replacement for chemical sunblock. In addition to that staying out of the sun for a long time and covering the skin that can easily get sunburn such as shoulder, nose and backs..
  5. Junk foodEgypt is notorious for their junk food options. You can see people of all ages munching one chips, chocolate and fry food for breakfast. I admit that I have not stopped my kids for occasionally enjoying some ice cream, chocolate and cookies. However, I don’t bring these things to my house. Often time, the kids enjoy these treats when they are surrounded by other kids who are eating the junk food or when a family member/friend offers my kids these treats.
  6. Product based facial and hair masks– There is absolutely no need to go out and buy facial masks that are filled with chemicals and just dry out the skin. You can just go to your refrigerator and you will find some many options for a home-made mask. From eggs, to yogurt, honey, fruits, sugar, baking soda and much more. You know that half banana that your kid left behind, well you can smash it and use it as a face mask as it is. Or the yogurt your kid did not finish and make my favor mask; yogurt, turmeric spices, lemon or apple cider vinegar and honey(optional) and place in on my face and neck. You can leave this mask for up to an hour, it will drastically give you a glow and remove your pores. For dry scalp and dandruff, I like to use turmeric spices, olive oil or almond oil as a mask before washing my hair. Immediately after washing you will notice that your hair feels lighter, brighter and with more volume.

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